Lou is a great friend, that I met while attending St. John's University In this picture you see what a solid a one month transformation can look like.
Today Lou has maintained his weight loss and soon will be a proud father. If you are in the Queens/Long Island area you can meet Lou when he is performing with band Hard Drive (a local cover band). He is a great guitar player and you will enjoy the show.
Feel free to ask him any questions you might have about me.
Lou's Words
"Matt saved my life (no BS). He taught me about nutrition & proper exercise (which other "Personal Trainers" & experts never did). Before I signed up with Matt, I was 285 lbs, eating 3400 calories a day, a smoker (Marlboro 100s) & depressed. Well, Matt changed all that. I'm not getting compensated for this testimonial. This guy pushed me until I puked my guts out from years of fast food abuse. I kept coming back for more. I did not quit. His 12-day plan pushed me mentally, emotionally & physically. It's now 2 months later. I'm bordering on 265, I can now run a mile in 15 minutes, AND after 11 years, I quit smoking. I eat 1600-1800 calories a day, I still walk everyday, and I can do 3 1-hour sets with my band on a nightly basis. Thanks, Matt! I'm coming back for round 2! YOU SAVED MY LIFE!" -Lou Mavroudis
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